Introduction to Emotionally Focused Therapy — Theory and Practice with Irina Wen, PhD. - On-demand-Emotionally Focused Therapy with Dr. Wen

Video Transcription

Video Summary

In the webinar hosted by the American Academy of Addiction Psychiatry, Dr. Irina Wen discussed emotionally focused therapy (EFT) and its applications in psychotherapy. Dr. Wen, a clinical psychologist and psychotherapist, emphasized the importance of building secure connections using attachment theory, especially within emotionally focused individual therapy (EFIT). EFT, rooted in humanistic, systemic, and attachment models from notable theories like those of John Bowlby and Carl Rogers, aims to promote emotional regulation and healthy attachment relationships, often seeing addiction through an attachment lens. The therapy involves phases of stabilization, emotional engagement, and consolidation, focusing on creating corrective emotional experiences through therapeutic alliances. This interactive approach is beneficial for processing underlying emotions rather than just symptom relief, often utilizing interventions such as reflection, validation, and evocative questioning. Dr. Wen highlighted the approach's non-pathologizing stance, understanding behaviors in the context of coping mechanisms and emotional needs rather than labeling them negatively. Though EFT has a strong attachment and relational focus, it can complement other therapeutic models, especially in settings dealing with trauma and addiction. Dr. Wen encouraged training through resources like ICEEFT to deepen understanding and application of EFT, underscoring its evolving nature and community. The session concluded with a discussion on how EFT practices might vary depending on client demographics, such as youth, and its adaptability in modern contexts like the influence of social media on attachment styles.

Keywords

Emotionally Focused Therapy

EFT

Attachment Theory

Psychotherapy

Emotional Regulation

Therapeutic Alliance

Addiction

Trauma

ICEEFT

Corrective Emotional Experiences

Non-pathologizing

Social Media

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