Introduction to Emotionally Focused Therapy — Theory and Practice with Irina Wen, PhD.-Slides

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Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson in the 1980s, is a therapeutic approach rooted in attachment theory, humanistic principles, and systemic therapy. EFT aims to create secure emotional connections between individuals, fostering emotional balance and engagement. It is backed by over 35 years of research, demonstrating effectiveness in contexts involving depression, chronic illnesses, and across diverse populations globally.<br /><br />The fundamental principles of EFT involve creating safety through empathic and authentic interactions, using interventions like empathic reflection, and viewing dysfunction as a result of being emotionally stuck rather than pathologically ill. Attachment theory underlies EFT, emphasizing the need for secure relationships from "cradle to grave," and posits that our attachment styles (secure, anxious, avoidant) shape our emotional responses and relationships.<br /><br />The therapy involves techniques like reflective listening, evocative questioning to engage emotions, and utilizing metaphors or imagery to deepen emotional experiences. It seeks to transform chaotic emotional experiences into organized and balanced ones, aiding clients in moving from reactivity to emotional regulation and self-acceptance.<br /><br />In EFT for individuals (EFIT), the goal is to expand the client's sense of self by improving affect regulation, communication, and flexibility in thinking. A secure attachment allows individuals to face distress calmly and competently, with EFT providing a framework for understanding and transforming maladaptive emotional responses.<br /><br />EFT assessment focuses on understanding a client's developmental and relationship history, attachment styles, and emotional regulation capacity. Cultural and racial factors are also considered, ensuring that the therapy is culturally sensitive and addresses potential discrimination impacts.<br /><br />Overall, EFT is a compassionate, growth-focused therapy promoting healing by fostering secure emotional bonds and enabling clients to explore and integrate their emotional experiences constructively.

Keywords

Emotionally Focused Therapy

attachment theory

emotional connections

secure relationships

reflective listening

emotional regulation

self-acceptance

cultural sensitivity

affect regulation

empathic interactions

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