Acceptance and Commitment Therapy (ACT) with Dr. Stephen Hayes-ACT: Dr. Stephen Hayes

Video Transcription

Video Summary

Dr. Stephen Hayes, known for his work in contextual behavioral science and ACT therapy, stresses the importance of focusing on processes of change in mental health treatment, advocating for a more flexible and adaptive approach. He introduces the six core pillars of psychological flexibility and discusses how mindfulness and self-compassion can aid in navigating emotional challenges. Dr. Hayes shares findings from a study on mediators of change in mental health interventions, underlining the intertwined nature of cognitive, emotional, and behavioral processes. He calls for a multidimensional evolutionary perspective in mental health treatment, highlighting the significance of flexibility and growth for well-being. Additionally, Dr. Hayes discusses the need for a precision psychology model focusing on individual life journeys and the use of statistical tools to support this approach. He emphasizes the blend of art and science to empower clients and discusses the evolution of therapies like ACT and CBT towards third-wave CBT, highlighting the unique aspects of ACT in promoting acceptance. Dr. Hayes encourages collaboration across therapy models to prioritize individual core processes and values, suggesting resources from the Association for Contextual Behavioral Science for further support. For more details, visit his website at stevenhayes.com.

Keywords

Dr. Stephen Hayes

Contextual behavioral science

ACT therapy

Processes of change

Psychological flexibility

Mindfulness

Self-compassion

Mediators of change

Cognitive processes

Emotional processes

Behavioral processes

Precision psychology model

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